Counting sheep not working? Discover natural sleep solutions for common problems.
Can't Catch Zzz's? Ditch the Sheep! Natural Sleep Hacks Revealed here
Restless sleep? Snoring? Sleep apnea disrupts breathing. Lifestyle changes (weight loss) or CPAP therapy can help.
Screens disrupt sleep hormones. Late-night caffeine & alcohol mess up your sleep cycle. Stress keeps you wired.
Inhale 4 seconds, hold 7 seconds, exhale 8 seconds. Repeat for relaxation and sleep.
Dim lights, ditch screens before bed. Curl up with a book to unwind and signal your body for sleep.