These 5 fruits have been used by people all over the world to gain healthy weight. No more feeling insecure about your body, follow a regular diet with these juices to help with your weight gain.
Tropical mangoes are great for weight gain. Mango juice can help increase your calorie intake, promote healthy digestion, and provide energy naturally. Overall it is a great fruit for weight gain.
Bananas are filled with carbohydrates, vitamins and minerals. Add some protein powder, peanut butter, milk or yoghurt with it to enhance its weight-gaining abilities.
Avocados contain essential fats, vitamins and minerals, making it an ideal option to include in your weight gain diet. Blending milk, yoghurt, honey or bananas can improve the effect of this juice even more.
Papaya has special enzymes that promote nutrient absorption and healthy digestion in the human body while providing essential vitamins and minerals. Don't miss this fruit during your weight gain journey.
Grapefruits are rich in natural sugars and carbohydrates, which promote healthy digestion and increase your calorie intake. This is a great supplement after your regular weight gain meal.