Some habits can silently wreak havoc on health. Ditch those unhealthy habits today to live a happy and healthy life.
Sleep deprivation can impact your immune system and lead to chronic diseases. Sleep for at least 7-8 hours to feel fresh and energetic.
Sugar drinks and processed food items contain empty calories and increase weight, leading to heart disease and diabetes. Opt for fruits, nuts, and healthy drinks.
Sitting for a long time tightens muscles, reduces blood flow, and increases the risk of heart disease and diabetes. Walking and stretching can be saviours.
Stress, anxiety, and depression affect both physical and mental health. Don’t ignore these signs. Do yoga, exercise, meditation, and consult a doctor if required.
Do you like to eat snacks while working, studying, or doing other stuff? Stop it now. You are consuming too many calories. Put a barrier on mindless munching.